Together we will evaluate the options available to you, discuss how to navigate family dynamics, create appropriate plans and strategies, and learn about self-care. Exploring and establishing healthy habits can help one find balance and feel success. Mindful, experiential, and solution focused approaches are used in counseling.
I provide a kind, calm, safe, and understanding environment in person or via video. Investing in yourself through therapy is a gift that can keep on giving. Together, we can discover your true being and how you want to live your life.
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